PUMPKIN SEEDS
Unit
150g
Regular price
From
$7.50
$7.50
Grown in Australia
PUMPKIN SEEDS
Unit
150g
Regular price
From
$7.50
$7.50
I am highly nutritious and packed with powerful antioxidants!
Australian pumpkin seeds are scrumptious and a convenient snack.
Pumpkin seeds can be eaten raw but taste especially delicious roasted. To roast them, toss them in olive oil or melted butter, plus salt, pepper, and any other seasonings you desire. Spread them on a baking sheet and cook them in the oven at 300°F (150°C) for 30–40 minutes, or until brown and crunchy.
100% Pumpkin Seeds
|
Average Quantity Per Serving |
Average Quantity Per 100 g |
|
|
Energy Protein |
614 kJ 8.35 g |
2457 kJ 33.4 g |
|
Fat, total – saturated Carbohydrates – sugars |
11.1 g 2.1 g 3.63 g 0.95 g |
44.4 g 8.4 g 14.5 g 3.8 g |
|
Sodium |
89 mg |
355 mg |
Grown in Australia
Up to 18 months when stored as above.
Store in an airtight container in a cool, dry place, away from direct sunlight. Refrigeration is recommended in warm climates.
