Black Bean and Mango Salad with a Lime and Chilli Dressing
Servings
4-6
Prep Time
10 minutes
Cook Time
25 minutes
Add this fresh salad recipe to your weekly rotation this mango season! Our high quality spices provide a flavour punch which brings this salad to life, and the black beans bring a fulfilling, high protein element.
Ingredients
- 160g or 1 cup dried black beans
- 1 large mango, diced
- 1 cup fresh tomatoes, diced
- ½ cup coriander, roughly chopped
- 60g tahini
- 1 tsp lime zest
- 10g lime juice
-
3g or 1 tsp ground cumin seeds
-
3g or 1 tsp ground coriander seeds
-
⅛ tsp cayenne pepper
- ¼ tsp chilli flakes
- 1 pinch salt to taste
- 40g water
Salad
Dressing
Directions
- Cook* black beans and leave to cool.
- Add all of the salad ingredients into a bowl and mix to combine.
- In a separate bowl, whisk the dressing ingredients.
- Pour the dressing onto the salad when you are ready to serve it.
Recipe Note
*Cook black beans by either simmering black beans in a saucepan for 1-2 hours (time dependent on whether or not you soaked the black beans beforehand), or cooking in a pressure cooker for 12 minutes.
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