🛒 THE RAW BULK FOODS PANTRY: A–Z STARTER LIST

🛒 THE RAW BULK FOODS PANTRY: A–Z STARTER LIST

Everything you need to begin your low-tox journey, one nourishing swap at a time.
This is your must-have pantry list for healing, energy, and simple, clean meals — stocked with real food and no nasties.

Every item is:
✔️ Free from additives, preservatives, seed oils & refined sugar
✔️ Delivered in plastic-free, refillable packaging
✔️ 100% real ingredients — nothing hidden, ever

🥣 Pantry Staples

  • Almond Meal – perfect for baking, pancakes & crumb mixes

  • Baking Powder (GF, aluminium-free) – essential for clean baking

  • Brown Rice – organic, spray-free whole grain

  • Buckwheat Groats / Quinoa – anti-inflammatory, gluten-free bases

  • Chia Seeds – omega-3 rich, gut-loving fibre

  • Coconut (Desiccated, Shredded or Flakes) – versatile & high in good fats

  • Coconut Flour – low carb, gluten-free baking hero

  • Coconut Sugar – unrefined, low GI sweetener

  • Cacao Powder (Raw) – antioxidant-rich chocolate fix

  • Flaxseeds (Linseeds) – hormone-supporting fibre boost

  • Gluten-Free Oats – gentle on digestion & perfect for breakfast

  • Himalayan Salt – mineral-rich swap for table salt

  • Lentils (Brown, Red) – clean plant-based protein

  • Macadamias, Cashews, Walnuts, Almonds – raw & activated options

  • Medjool Dates – nature’s caramel & great for energy

  • Dried Fruit – antioxidant-rich & great snack swap (sulphite-free)

  • Millet – gut-friendly grain alternative

  • Nutritional Yeast – B-vitamin boost with cheesy flavour

  • Olive Oil (Cold-Pressed, Organic) – heart-healthy fat

  • Psyllium Husk – digestion support & gluten-free baking aid

  • Quinoa – perfect for salad bases or bowls

  • Raw Honey – natural antibacterial sweetener

  • Red Rice – rich, nutty flavour and high in antioxidants

  • Rice Noodles / Vermicelli – quick, clean dinners made easy

  • Self-Raising & Bakers Flour (Unbleached) – clean staples for baking

  • Sunflower & Pepita Seeds – immune-boosting & crunchy toppers

  • Tapioca Flour – gluten-free thickener for sauces or baking

  • White Rice (Basmati or Jasmine) – gentle and nourishing

🧂 Everyday Spices & Healing Boosters

We only stock pure, unadulterated spices — no fillers, no preservatives, and no anti-caking agents.

  • Bay Leaves – calming flavour for stews & slow cooks

  • Black Pepper (Whole or Ground) – enhances nutrient absorption

  • Cinnamon – balances blood sugar & adds warmth

  • Chilli Flakes – supports circulation & immunity

  • Coriander – cooling, gut-soothing spice

  • Cumin – powerful detoxifier for digestion

  • Curry Powder / Garam Masala – instant depth, no junk

  • Garlic Powder – natural antibacterial support

  • Ginger Powder – warming & immune-boosting

  • Oregano & Thyme – classic immune herbs

  • Paprika (Sweet or Smoked) – anti-inflammatory flavour boost

  • Turmeric – gold standard for inflammation (pair with black pepper!)

✨ Sweet Add-Ons & Clean Treats

Because healing doesn’t mean missing out.

  • Raw Cacao Nibs – energising crunch for smoothies or granola

  • Dried Fruits (Apricots, Sultanas, Figs) – naturally sweet, sulphite-free

  • In-A-Bag Range – clean, premixed baking blends (zero nasties)

  • Nut Butters – just nuts. No oils. No sugar. Nothing else.

  • Raw Paleo Protein Bites – on-the-go, clean fuel

✅ Where to Shop It All

You can find every item on this list at Raw Bulk Foods Online, delivered in compostable, plastic-free packaging — straight to your door.

With our refill system, we make it easy to eat clean, reduce waste, and support your healing journey — without ever stepping into a supermarket.

✨ Want to save? Our membership model gives you up to 30% off every order, making toxin-free living actually affordable.